Lose weight

The LIPOCLINIC specializes in diets and weight loss programs and has been carrying them out with great success for years. Depending on the wishes and needs of the patient, an individualized concept can be developed that will bring the desired success.

Many years of experience have shown that only those weight loss concepts that massively reduce the intake of so-called "bad" carbohydrates (sugar, wheat products such as bread and pasta, etc.) are successful in the long term. Although vegetables and low-sugar fruit are also carbohydrates, they hardly release any sugar and therefore have little effect on blood sugar levels; these "good" carbohydrates are therefore allowed as much as you like.

The intake of "bad" carbohydrates leads to a very rapid rise in blood sugar levels, which is then lowered again by the insulin of the pancreas. However, this often happens far too quickly, so that the falling blood sugar level leads to the notorious ravenous appetite attacks – the cycle starts all over again with the intake of a quick meal or snack. This leads to a persistently high insulin level, which is the main blockade of fat loss.

Ideally, all snacks should be eliminated so that only three main meals are consumed per day.

It would be even better if all carbohydrates were avoided after 6 p.m. in order to keep insulin levels low for longer for more significant fat loss. Another tip is to plan at least eight hours between your last meal in the evening and your first meal in the morning. Please note that proteins and fats have different effects on blood sugar and insulin levels.

It is not always possible to integrate these recommendations into everyday life and break old eating habits. For this reason, LIPOCLINIC recommends tried and tested concepts that lead to a long-term change in diet and thus guarantee long-term weight loss.